Comparing Nutrients in 1 kilogram Florida Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Florida Oranges	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	16% 460kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	697% 906g	130g per day for Men 19-50 years
Sugars	126% 91g	647% 469g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	12.5% 7g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	778% 7000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	2017% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	2016% 323mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	2485% 32.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	538% 484mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	43% 430mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	725% 58mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	570% 8550mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	440% 48.4mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 63.6 times more Vitamin A, 24.2 times more Vitamin B1, 68.5 times more Vitamin B2, 80.6 times more Vitamin B3, 63.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Florida Oranges has 8.6 times more Calcium, 2.5 times more Magnesium, 2.4 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.5 times more Copper, 64.4 times more Iron, 3.1 times more Phosphorus, 13 times more Selenium, more Sodium and 60.5 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 8.4 times more Energy, 7.9 times more Carbohydrate, 5.1 times more Sugars and 4.7 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.