Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Florida Oranges VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Florida Oranges have 5.7 times more Calcium, 3.3 times more Potassium and 221.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 77.5 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.2 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.