Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Florida Oranges VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
500 calories of Florida Oranges have 91.3 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 467.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3 times more Vitamin E than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
500 calories of Florida Oranges have 7.1 times more Calcium, 4.3 times more Potassium and 263.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per 500 calories.