Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, UNCLE SAM CEREAL?
Florida Oranges VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B9, 141 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Florida Oranges have 3.4 times more Calcium, 2.9 times more Potassium and 148 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 20 times more Manganese, 4.1 times more Phosphorus, 23.5 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 44.1 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.3 times more Fat, 52 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6