Comparing Nutrients in 500 calories Florida OrangesVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Florida Oranges
1087g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Florida Oranges VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Florida Oranges have 8.3 times more Calcium, 3.2 times more Potassium and 1.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 18 times more Manganese, 4.3 times more Phosphorus, 19 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 154 times more Sugars and 2 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.