Comparing Nutrients in 500 calories Florida Oranges VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 500 calories

• Florida Oranges: 1087g
• Cocoa, dry powder, unsweetened, processed with alkali: 227g

Cocoa, dry powder, unsweetened, processed with alkali has 4.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Florida Oranges	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	102% 133g	130g per day for Men 19-50 years
Sugars	137% 99g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	178% 67.7g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	18% 72.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.55% 5.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	46.7% 467mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	911% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	258% 1082mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	236% 1655mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	168% 5702mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.88% 43mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.17% 6.14g	3700g per day for Men 19-50 years

Florida Oranges VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 500 calories of Florida Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Florida Oranges.
• 500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 calories of Florida Oranges have 1.9 times more Calcium and 154.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 19.3 times more Copper, 36.1 times more Iron, 10 times more Magnesium, 32.6 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 5.5 times more Selenium and 16.6 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 24.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 13 times more Fat, 64.9 times more Saturated Fat, 2.6 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Florida Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.