Comparing Nutrients in 500 calories Florida OrangesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Florida Oranges
1087g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Cookies, vanilla sandwich with creme filling, reduced fat have 9.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, vanilla sandwich with creme filling, reduced fat
Florida Oranges VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 18.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Florida Oranges have 9.4 times more Calcium, 4.7 times more Copper, 7.7 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium and 128.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.7 times more Iron, 3.8 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 2.2 times more Sugars, 10.5 times more Fiber and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.4 times more Fat and 13.8 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.