Comparing Nutrients in 500 calories Florida OrangesVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 500 calories
Florida Oranges
1087g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Florida Oranges VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Florida Oranges have more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Florida Oranges have 15 times more Calcium, 1.4 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.3 times more Iron, 3.1 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 4.8 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 5.3 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.