Comparing Nutrients in 500 calories Florida OrangesVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled frozen sweet white Corn kernels, drained with Salt have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Boiled frozen white Corn kernels, drained with Salt
Florida Oranges VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B5, 25.2 times more Vitamin C and 4.5 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Florida Oranges have 18.7 times more Calcium, 1.8 times more Copper, 2 times more Potassium and 2 times more Water than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.2 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 5.1 times more Sugars and 1.7 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.