Nutrient Comparison: Florida Oranges VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Florida Oranges have 10.8 times more Calcium than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.9 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.9 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.