Comparing Nutrients in 500 calories Florida OrangesVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Florida Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B5 and 19.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Florida Oranges have 29.3 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium and 2.4 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 5.3 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.