Nutrient Comparison: Florida Oranges VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 100 grams of Florida Oranges have 9.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 100 grams of Florida Oranges have 14.3 times more Calcium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.