Nutrient Comparison: Florida Oranges VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Florida Oranges have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Red Sweet Peppers with Liquids:
- 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 8.9 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3 times more Carbohydrate and 2 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.