Nutrient Comparison: Florida Oranges VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Red Sweet Peppers with Liquids:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 3.3 times more Copper, 8.9 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate and 2 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Raw Florida Oranges as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.