Nutrient Comparison: Florida Oranges VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 11 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Florida Oranges have 4.8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.