Comparing Nutrients in 500 calories Florida OrangesVS Frozen Chopped Red Sweet Peppers
Weight per 500 calories
Florida Oranges
1087g
Frozen Chopped Red Sweet Peppers
2500g
Florida Oranges have 2.3 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Chopped Red Sweet Peppers?
Florida Oranges VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Chopped Red Sweet Peppers:
500 calories of Florida Oranges have 3.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 25.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C, 15.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Chopped Red Sweet Peppers:
500 calories of Florida Oranges have 2.1 times more Calcium than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.1 times more Copper, 15.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Sugars than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6