Nutrient Comparison: Florida Oranges VS Frozen Chopped Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 11 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers.
- Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.