Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Chopped Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Florida Oranges	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	6.8% 8.83g	130g per day for Men 19-50 years
Sugars	25% 18g	8.92% 6.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	16.3% 2.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.3% 181mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Chopped Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Chopped Red Sweet Peppers:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 8.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
• While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 11 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Chopped Red Sweet Peppers:

• 7 ounces of Florida Oranges have 4.8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Frozen Chopped Red Sweet Peppers.
• While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Frozen Chopped Red Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.6 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers.
• Both Raw Florida Oranges as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Chopped Red Sweet Peppers

What are the health benefits of Florida Oranges compared to Frozen Chopped Red Sweet Peppers?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. On the other hand, frozen chopped red sweet peppers are rich in vitamin C, vitamin A, and antioxidants, which can help reduce inflammation and support eye health. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Florida Oranges or Frozen Chopped Red Sweet Peppers?

Both Florida oranges and frozen chopped red sweet peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, for successful weight loss.

Should I eat more Florida Oranges or more Frozen Chopped Red Sweet Peppers to gain more muscles while training consistently?

Both Florida Oranges and Frozen Chopped Red Sweet Peppers can be beneficial for muscle gain due to their nutrient content. Oranges are a good source of vitamin C, which can help with collagen production and muscle repair. Red sweet peppers are rich in vitamin C as well and also provide vitamin A, which is important for muscle growth and repair. To support muscle growth while training consistently, it's important to have a balanced diet that includes a variety of nutrient-dense foods, including both fruits and vegetables. Consider incorporating both Florida Oranges and Frozen Chopped Red Sweet Peppers into your meals to maximize your nutrient intake and support your muscle-building goals.

What is the environmental impact of producing Florida Oranges compared to Frozen Chopped Red Sweet Peppers?

The environmental impact of producing Florida oranges is generally higher compared to frozen chopped red sweet peppers. Oranges require more water, pesticides, and transportation due to their delicate nature and longer growing season. On the other hand, red sweet peppers can be harvested and frozen at peak ripeness, reducing the need for preservatives and minimizing food waste. Choosing locally sourced, organic produce whenever possible can help reduce the environmental impact of both options.