Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Sweet Peppers with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Oranges with Peel :
- 100 grams of Canned Red Sweet Peppers with Liquids have 2 times more Vitamin A and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Oranges with Peel :
- 100 grams of Canned Red Sweet Peppers with Liquids have 2.3 times more Copper and 684.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.5 times more Energy, 4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.