Nutrient Comparison: Oranges with Peel VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 9.3 times more Vitamin A, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Chopped Red Sweet Peppers.
- Both Oranges with Peel and Frozen Chopped Red Sweet Peppers contain similar levels of Copper and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 3.5 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Frozen Chopped Red Sweet Peppers.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.