Cornmeal, white, self-rising, bolted, plain, enriched has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cornmeal, white, self-rising, bolted, plain, enriched?
Florida Oranges VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
500 calories of Florida Oranges have 1.9 times more Copper, 4.8 times more Potassium and 50.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 8.8 times more Iron, 9.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.6 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.7 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 500 calories.