Crackers, melba toast, rye (includes pumpernickel) have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Florida Oranges VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Florida Oranges vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Florida Oranges have 4.7 times more Calcium, 2.2 times more Magnesium, 7.4 times more Potassium and 150.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 4.8 times more Iron, 3.6 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.