Comparing Nutrients in 500 calories Florida OrangesVS Dishcloth Gourd
Weight per 500 calories
Florida Oranges
1087g
Dishcloth Gourd
2500g
Florida Oranges have 2.3 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dishcloth Gourd?
Florida Oranges VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dishcloth Gourd:
500 calories of Florida Oranges have 1.6 times more Vitamin C than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 2.1 times more Copper, 9.2 times more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Dishcloth Gourd contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Sugars than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 6.5 times more Omega 6 and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6