Nutrient Comparison: Florida Oranges VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dishcloth Gourd:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Dishcloth Gourd provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dishcloth Gourd:
- 14 ounces of Florida Oranges have 2.2 times more Calcium and 1.2 times more Potassium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 4 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese and 2.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Dishcloth Gourd contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Carbohydrate, 4.5 times more Sugars and 2.2 times more Fiber than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.