Nutrient Comparison: Dishcloth Gourd VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Oranges with Peel :
- 14 ounces of Dishcloth Gourd have 1.5 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate and 4.1 times more Fiber than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.