Nutrient Comparison: Oranges with Peel VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Dishcloth Gourd:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Dishcloth Gourd:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium and 2.2 times more Iron than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber and 2 times more Protein than Boiled Dishcloth Gourd.
- Both Oranges with Peel and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.