Nutrient Comparison: Oranges with Peel VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Dishcloth Gourd:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Dishcloth Gourd:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium and 2.2 times more Iron than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber and 2 times more Protein than Boiled Dishcloth Gourd.
- Both Oranges with Peel and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.