Oranges With Peel VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Dishcloth Gourd:
- 500 calories of Oranges with Peel have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Dishcloth Gourd:
- 500 calories of Oranges with Peel have 6.9 times more Calcium, 2 times more Iron and 3.1 times more Selenium than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 11.8 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dishcloth Gourd contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.4 times more Fiber and 1.8 times more Protein than Boiled Dishcloth Gourd.
- Both Oranges with Peel and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.