Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Fresh Orange juice
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Fresh Orange juice
1111g
Boiled Dishcloth Gourd has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Fresh Orange juice?
Boiled Dishcloth Gourd VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Fresh Orange juice:
500 calories of Boiled Dishcloth Gourd have 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin E and 13.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Fresh Orange juice:
500 calories of Boiled Dishcloth Gourd have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 12.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 16.9 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Calcium and 1.3 times more Water than Boiled and Drained Dishcloth Gourd.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 11.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Sugars and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.