Nutrient Comparison: Boiled Dishcloth Gourd VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Fresh Orange juice:
- 7 ounces of Boiled Dishcloth Gourd have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Fresh Orange juice:
- 7 ounces of Boiled Dishcloth Gourd have 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- Both Boiled Dishcloth Gourd and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate and 14.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Sugars than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.