Nutrient Comparison: Boiled Dishcloth Gourd VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Fresh Orange juice:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Fresh Orange juice:
- 1 kilogram of Boiled Dishcloth Gourd has 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Fresh Orange juice.
- Both Boiled Dishcloth Gourd and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dishcloth Gourd has 1.4 times more Carbohydrate and 14.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Sugars than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.