Oranges With Peel VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Drumstick Leaves:
- 500 calories of Oranges with Peel have 2.7 times more Vitamin B5 and 1.4 times more Vitamin C than Drumstick Leaves.
- While 500 kcal of Raw Drumstick Leaves contain 28.6 times more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 4.4 times more Vitamin B3, 12.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Drumstick Leaves:
- 500 kcal of Raw Drumstick Leaves contain 2.6 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Leaves contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.9 times more Carbohydrate and 2.3 times more Fiber than Drumstick Leaves.
- While 500 kcal of Raw Drumstick Leaves contain 4.6 times more Fat and 7.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Leaves offer comparable quantities of Energy per 500 calories.