Nutrient Comparison: Oranges with Peel VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Drumstick Leaves:
- 7 ounces of Oranges with Peel have 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 29.1 times more Vitamin A, 2.6 times more Vitamin B1, 13.2 times more Vitamin B2, 4.4 times more Vitamin B3, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Drumstick Leaves:
- 7 oz of Raw Drumstick Leaves contain 2.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Carbohydrate and 2.3 times more Fiber than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 7.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Drumstick Leaves offer comparable quantities of Energy per seven ounces.