Nutrient Comparison: Dishcloth Gourd VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Fresh Orange juice:
- 14 ounces of Dishcloth Gourd have 2 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Fresh Orange juice:
- 14 ounces of Dishcloth Gourd have 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper and 1.4 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.2 times more Sugars than Raw Dishcloth Gourd.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.