Nutrient Comparison: Dishcloth Gourd VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Fresh Orange juice:
- 5 ounces of Dishcloth Gourd have 2 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Fresh Orange juice:
- 5 ounces of Dishcloth Gourd have 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Copper and 1.4 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.2 times more Sugars than Raw Dishcloth Gourd.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.