Nutrient Comparison: Dishcloth Gourd VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Canned Orange Juice:
- 5 ounces of Dishcloth Gourd have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Canned Orange Juice:
- 5 ounces of Dishcloth Gourd have 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 3.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 4.3 times more Sugars than Raw Dishcloth Gourd.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.