Nutrient Comparison: Dishcloth Gourd VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs Canned Orange Juice:
- 1 pound of Dishcloth Gourd has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Dishcloth Gourd.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs Canned Orange Juice:
- 1 pound of Dishcloth Gourd has 2 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 3.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Carbohydrate and 4.3 times more Sugars than Raw Dishcloth Gourd.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.