Nutrient Comparison: Dishcloth Gourd VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dishcloth Gourd versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Fresh Orange juice:
- 100 grams of Dishcloth Gourd have 2 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dishcloth Gourd vs Fresh Orange juice:
- 100 grams of Dishcloth Gourd have 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Copper and 1.4 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Dishcloth Gourd as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dishcloth Gourd have 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Carbohydrate and 4.2 times more Sugars than Raw Dishcloth Gourd.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.