Nutrient Comparison: Fresh Orange juice VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Dishcloth Gourd:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Dishcloth Gourd:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Sugars than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate and 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.