Fresh Orange Juice VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Dishcloth Gourd:
- 300 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2.1 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin E and 13.7 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Dishcloth Gourd:
- 300 calories of Fresh Orange juice have 1.5 times more Calcium and 1.3 times more Water than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 12.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 16.9 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2 times more Sugars and 1.3 times more Protein than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 11.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.