Boiled Dishcloth Gourd VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Canned Orange Juice:
- 300 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.3 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Canned Orange Juice:
- 300 calories of Boiled Dishcloth Gourd have 3.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Sodium and 3.6 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dishcloth Gourd have 8.1 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.