Nutrient Comparison: Boiled Dishcloth Gourd VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Canned Orange Juice:
- 5 ounces of Boiled Dishcloth Gourd have 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Canned Orange Juice:
- 5 ounces of Boiled Dishcloth Gourd have 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Canned Orange Juice.
- Both Boiled Dishcloth Gourd and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate and 9.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.