Nutrient Comparison: Boiled Dishcloth Gourd VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Canned Orange Juice:
- 14 ounces of Boiled Dishcloth Gourd have 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Canned Orange Juice:
- 14 ounces of Boiled Dishcloth Gourd have 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Canned Orange Juice.
- Both Boiled Dishcloth Gourd and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate and 9.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.