Nutrient Comparison: Boiled Dishcloth Gourd VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Chilled Orange Juice:
- 5 ounces of Boiled Dishcloth Gourd have 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Chilled Orange Juice:
- 5 ounces of Boiled Dishcloth Gourd have 2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Chilled Orange Juice.
- Both Boiled Dishcloth Gourd and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate and 9.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.