Boiled Dishcloth Gourd VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Chilled Orange Juice:
- 500 calories of Boiled Dishcloth Gourd have 2.2 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Chilled Orange Juice:
- 500 calories of Boiled Dishcloth Gourd have 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 9.2 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Dishcloth Gourd have 8.5 times more Fiber than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.