Nutrient Comparison: Dishcloth Gourd VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Oranges with Peel :
- 7 ounces of Dishcloth Gourd have 1.5 times more Phosphorus than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate and 4.1 times more Fiber than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.