Comparing Nutrients in 500 calories Florida OrangesVS Meatless Meatballs
Weight per 500 calories
Florida Oranges
1087g
Meatless Meatballs
254g
Meatless Meatballs have 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Meatless Meatballs?
Florida Oranges VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Florida Oranges vs Meatless Meatballs:
500 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B5 and more Vitamin C than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Meatless Meatballs provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Meatless Meatballs have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Meatless Meatballs:
500 calories of Florida Oranges have 7.4 times more Calcium, 2.4 times more Magnesium, 4 times more Potassium and 6.4 times more Water than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 4.2 times more Copper, 5.6 times more Iron, 6.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.2 times more Carbohydrate, 31.3 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 10 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 3, 31.2 times more Omega 6 and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6