Nutrient Comparison: Florida Oranges VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Meatless Meatballs:
- 5 ounces of Florida Oranges have more Vitamin C than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 9.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Meatless Meatballs:
- 5 ounces of Florida Oranges have 1.7 times more Calcium and 1.5 times more Water than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 18.1 times more Copper, 24 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Meatballs contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Meatless Meatballs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate and 7.3 times more Sugars than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 4.3 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Fiber and 30 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein