Florida Oranges VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Stir-Fried Mung Beans Sprouts:
- 500 calories of Florida Oranges have 6 times more Vitamin A and 3.1 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Florida Oranges.
- 500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Stir-Fried Mung Beans Sprouts:
- 500 calories of Florida Oranges have 3.6 times more Calcium than Stir-Fried Mung Beans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Mung Beans contain 6 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Mung Beans contain 5.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Florida Oranges as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.