Comparing Nutrients in 500 calories Florida OrangesVS Boiled White Mushrooms with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled White Mushrooms with Salt
1786g
Florida Oranges have 1.6 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled White Mushrooms with Salt?
Florida Oranges VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled White Mushrooms with Salt:
500 calories of Florida Oranges have more Vitamin A, 6.8 times more Vitamin C and 11 times more Vitamin E than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 12.3 times more Vitamin B2, 18.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled White Mushrooms with Salt:
500 calories of Florida Oranges have 4.4 times more Calcium than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 21.2 times more Copper, 31.8 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 11.9 times more Phosphorus, 3.5 times more Potassium, 44 times more Selenium, more Sodium, 17.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 9.5 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.